'…to make contact with the true spirit of running we have to let go. Be like John here - just run free.'

'…we have become completely dependent on tech to validate our exercise… And in the process we have lost sight of what we should be doing: enjoying ourselves.'

        Jim White

Better Than Sex: The Elusive 5 Hour Non Drug High

By John Lawrence Matthews

After a lifetime of chasing times, targets and the perfect run, John gives it all up. Then something unexpected happens and he discovers a kind of high he thought he'd lost.

Better Than Sex is for anyone who has burned out, overdone it, or simply stopped enjoying running. Maybe it could happen to you, too?

Buy the Better Than Sex eBook

Click on the link below to buy it.

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